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      <image:title>About John Lynch - John Lynch, MSW, LCSW, MDiv</image:title>
      <image:caption>John is a licensed mental health therapist with master's degrees in Social Work (MSW) and Divinity (MDiv) and nearly 20 years providing clinical services in Arizona. He's helped clients from diverse backgrounds overcome a wide variety of challenges, including post-traumatic stress, anxiety, anger, relational concerns, grief and loss, substance use &amp; addiction, compulsive behaviors, spirituality struggles, and more. John offers general counseling services as well as specialized care for trauma/anxiety, relational concerns, men’s issues, and spirituality/religious service challenges. His therapeutic style is attachment-oriented and person-centered with a holistic, integrative approach to health and wellness. Services are available in-person and via tele-health. “No matter what we’ve been through, our minds are built to grow, heal, and thrive - especially in the context of supportive relationships. That’s why I created Redeem Counseling - to help people experience the beauty of their life’s potential.” — Modalities include EMDR, Sensorimotor Psychotherapy, Cognitive Behavioral &amp; Cognitive Processing Therapy (CBT &amp; CPT), Mindfulness Based Cognitive Therapy, Emotionally Focused Couples Therapy (EFT), &amp; more. John is an AZBBHE approved Clinical Supervisor.</image:caption>
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